In 2012 I will attempt to finish my first marathon, and not just any marathon, the Boston marathon. I will be running for the Melanoma Foundation, a charity that looks at Melaonma with an upstream focus and created to combat the rising rate of melanoma and melanoma deaths. They provide educational programs targeting the prevention and early detection of skin cancer and melanoma for both children and adults! My goal is to raise $10,000 for them, and any amount helps.You can purchase burpees for $50 each, and there is only 351 343 of them available! I will do all the burpees over the course of the marathon, so the more you donate, the more pain I get to endure :) You can also donate for the heck of it, or because you support the cause but not suffering!

Wednesday, October 12, 2011

Chicken Casserole

If you like the recipe below, or any of the others I have posted so far (like Vietnamese chicken soup or Mango Butternut Squash) please donate to the Melanoma Foundation for my Boston Marathon Burpee Madness bid! 100% of the donations go towards upstream education and social research on Melanoma prevention, Im funding all of the recipes and training fees on my own.


What you need:
1 lb of chicken tenders, chopped
3 large tomatoes, chopped
1 onion, chopped
1 c Flax, grinded
1 tbsp Rosemary
1 tsp Salt
1 tsp pepper

How to make it:
Preheat the oven to 350 degrees, mix all the ingredients and let sit for 10 minutes. Bake for 20-30 minutes until chicken is just cooked, draining any excess liquid every ten minutes. After removing it from the oven, allow it to set for a few mintues, season to taste and serve!


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